PASSOVER RECIPES


Find It Here!


Frozen Margarita Recipe


Diabetic Recipes


Free Recipe Search


Dinner Recipes


Quick Recipes


Healthy Recipes


Diet Recipes


Pork Recipes


Sandwich Recipes


Chicken Recipes


More Recipes



New Random Recipe

John Dory Recipe and Calories

One very healthy fish that is often over looked with it comes to cooking is the John Dory. This Mediterranean fish is amazing tasting, very, very healthy - but there seem to be few recipes available on the net with regards how to cook it - and next to none that are healthy (all seem to involve double cream somewhere in their ingredients list).

Well that sort of John Dory recipe is no good for those of us trying to get slim and lose our belly.

Calories in a John Dory
Firth though let us show you just how healthy a fish it really is by showing you how many calories it contains (and other nutritional information).

This is per 150g serving

Calories: 116kcals (perfect for low calorie diets)
Protein: 26g (making it great for high protein diets)
Fat: 1g
Of which saturates: 0.5g
Weight Watchers Points: 2

As you can see there really are not many calories at all - and it is VERY suitable for high protein low fat diets. It is a very healthy fish when cooked right.

John Dory Recipe
So how does one go about cooking it in a healthy way? Probably the best way is to poach it.

Healthy John Dory Fish and Chips Recipe
One of the most popular dishes amongst my family and friends is fish and chips - but the problem is just how unhealthy it is, with a massive amount of fat trying to clog your arteries. This recipe attempts to address that problem by giving you a healthy John Dory recipe to service with chips.

It is also one of the quickest and easiest recipes in the world!

Place the fillets it in a pan with simmering water and a splash of white wine. Leave it for amount 5 minutes or so until it flakes easily and is cooked through.

In the mean time take a packet of McCains microwave chips (or if you prefer, grill some low fat chips - I use the microwave ones as they limit my quantity and I have the specific weight watcher points for it) and cook them as per instructions.

With 3 minutes to go on the fish put a tomato in.

When the fish is done serve it up on a plate with the tomato, chips and a couple of pickled onions - add salt and pepper and you are done. A simple 5 minute way of cooking a delicious and healthy fish that is suitable for every diet.

Weight watchers points for this recipe?
John Dory: 2 Points
McCain's Microwave Chips: 4
Tomato: 0
Pickled Onions: 0

Of course there are plenty of John Dory recipes available - it is just a matter of finding those that are healthy and those that aren't.

For that sort of information a great resource is SmallBellyGuide.com which gives all sorts of healthy recipes, including fish ones such as grilled swordfish.

Article Source: http://EzineArticles.com/?expert=John_Hixson

Passover Recipe

September 12th, 2009

Ingredients
* 2 Tablespoons vegetable oil
* 2 medium onions, thinly sliced (about 2 cups)
* Kosher salt, to taste
* Fresh ground black pepper, to taste
* 2 (10 ounce) packages frozen chopped spinach, thawed
* 3 whole matzos
* 6 large eggs, lightly beaten
* 2 Tablespoons unsalted butter
* 5 1/4 ounces boursin cheese (herb flavored) or 2/3 cup soft fresh goat cheese or cream cheese or onion-chive cream cheese

Instructions
1. In a medium skillet, heat the oil over high heat until hot.
2. Reduce the heat to medium.  Put the onions and cook, stirring occasionally, until golden, for about 8-10 minutes.  Season to taste with salt and pepper.  Transfer to a bowl.  Reserve the skillet and oil in which the onions were cooked.
3. Meanwhile, squeeze the spinach well, a handful at a time to remove all the water.  Set aside.
4. Break up the matzos slightly and soak them in a bowl of cold water for about 1-3 minutes; don’t let them soak too long…they will get too soggy!  Drain the matzos.  Combine them with the eggs, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
5. Reheat the oil remaining in the reserved skillet with the butter over medium-high heat until hot.
6. Add the matzo mixture and cook, stirring constantly, until eggs are scrambled and the matzo has begun to crisp, for about 5 minutes.
7. Stir in the spinach and the cheese.  Cook until just heated through.
8. Top each portion with a mound of the onions.